iklan
Is your salad making you fat? Some people come away from the salad bar with more calories on their plate than a triple cheeseburger! Somewhere under all that dressing, cheese, croutons and other toppings is lettuce and maybe a few tomatoes. The key to a filling, low- calorie salad is to use a variety of low -calorie, high nutrient ingredients. Build your salad from the bottom up. Pile on